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cooking, eating, food, fresh-food, hamburger-helper, health, healthy-eating, home, how-to-get-kids-to-eat, kids, picky-eaters, tips, tricks, vegetable, vegetables
Awesome post! It totally reminded me of our struggles and successes at getting the whole family to eat better…
One of the things we have done is implement a reward chart for trying new (healthy) foods. Chickadee gets a sticker every time she tries a new food, and she has to try each new food up to 10 separate times (at least a bite) before she doesn’t have to try it (research indicated that it takes at least 10 tries) anymore.
via greengeekgirl